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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1, 2025
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Magdalena Ponurska
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Once you understand neuroplasticity, you stop waiting to feel ready
And the story of a woman who rebuilt her life from the front seat of a parked car
Jun 10
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Magdalena Ponurska
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Ten Things to Write Before Your Brain Decides Who You Are
How to use a blank notebook to rewire your brain and change your identity.
Apr 15
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Magdalena Ponurska
1,229
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The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
One pen. Seven minutes
Feb 11
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Magdalena Ponurska
385
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The 20-Minute Writing Experiment That Changed My Brain (and My Career)
A neuroscientist call it cognitive reframing. I call it the moment I finally showed up.
Nov 9, 2025
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Magdalena Ponurska
450
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31 Prompts To Find Your Authentic Writing Voice In 10 Minutes A Day
Thirty-one mornings of laying new track beside a path you have walked ten thousand times.
Aug 7
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Magdalena Ponurska
125
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The 20-Minute Writing Exercise That Trains Your Brain to Recognize a New Version of Yourself
How to use your bottom strengths to rewire your identity
Apr 8
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Magdalena Ponurska
131
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Tiny Writing Habits That Rewire Who You Are
You get to write your way there in 20 minutes
Nov 12, 2025
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Magdalena Ponurska
128
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The Exercise That Stopped My 3 AM Overthinking
A neuroscience-inspired method for calming an anxious mind and retraining your brain to rest
Jan 21
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Magdalena Ponurska
117
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My mother read my journal when I was 17. I didn't write again for 30 years.
How to find your way back to the page and self-trust
Apr 22
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Magdalena Ponurska
109
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The In-Between: Where Change Starts
Where you stand between knowing and doing
Jun 28
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Magdalena Ponurska
28
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How to Reinvent Yourself, Backwards
Seven reinventions, one quiet pattern, and how to run it on purpose instead of by force.
Jun 17
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Magdalena Ponurska
88
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