Infusion of Joy for Vibrant Well-Being
Can you remember the last time that you allowed yourself to play?
To laugh, to be carefree and to be filled with awe and wonder…
You’re not alone, and you’re certainly not stuck.
Imagine shifting from feeling overwhelmed to greeting each morning with renewed energy and joy.
That’s exactly what the Stress-to-Joy process is designed to help you achieve.
OVERVIEW OF THE “STRESS-TO-JOY” MODEL
This program follows a three-step model backed by evidence-based principles, guiding you toward a more resilient, energized, and deeply fulfilled life:
Step 1: Understand Your Stress
What It Is: A simple yet revealing assessment of your current stress levels, triggers, and opportunities for growth.
Why It Matters: This self-awareness ensures we craft a plan that fits seamlessly into your life. Think of it as the essential first snapshot of where you are now—so we know exactly where you need to go.
Step 2: Discover Your Personalized Plan
What It Is: A private review of your assessment results, followed by a tailor-made roadmap.
Why It Matters: We’ll pinpoint key areas—like finances, relationships, or work balance—and develop practical strategies (mindfulness exercises, scheduling tips, relationship-strengthening tactics) to tackle them.
Step 3: Choose Your JOY Infusion
What It Is: Two ways to put your personalized plan into action.
Pockets of JOY – An Educational Mini Course
JOY Infusion – Pockets of Joy + Four 1:1 Mentoring Sessions
Why It Matters: Whether you prefer self-guided learning or hands-on mentorship, you’ll build resilience and confidence step by step.
WHAT TO EXPECT
By following the Stress-to-Joy Model, you’ll:
Gain Clarity: Understand the root causes of your stress, rather than feeling blindsided by it.
Establish a New Rhythm: Learn daily habits and routines that lighten your mental load and recharge your energy.
Experience Measurable Progress: Retake the assessment after your mentorship or email course to see your growth firsthand.
SUPPORT & COMMUNITY
Personalized Review: After your assessment, we’ll have a private session (via zoom) to discuss your results in detail.
Tailored Resources: Choose between email mini-course guidance or 1:1 mentoring. Both options provide ongoing support, exercises, and prompts to keep you on track.
Retake: After four sessions (and/or 4 weeks), you’ll have the chance to retake the assessment and measure your progress, ensuring you remain motivated and on course.
INVESTMENT & COMMITMENT
Pockets of JOY (Mini-Course)
Perfect for self-starters who want to learn at their own pace.
Actionable insights, exercises, and prompts delivered straight to your inbox.
Investment of $27
JOY Infusion (Mini-Course + 1:1 Mentoring)
Includes all the benefits of Pockets of JOY plus four 45-minute mentoring sessions.
Ideal for those who want hands-on guidance, accountability, and real-time feedback.
Investment of $275
ADDITIONAL BENEFITS & BONUSES
Retake the Assessment: Observe your progress over time, reinforcing just how far you’ve come.
Lifelong Tools: Gain a toolkit of stress-management techniques that stay with you long after you’ve completed the program.
Customized Insights: Ongoing adjustments to your plan, ensuring it evolves with your needs rather than becoming stagnant.
CALL TO ACTION
Ready to take the first step toward a life driven by resilience, purpose, and joy? It all begins with the Stress & Well-Being Assessment:
Complete the Assessment – Comprahensive assessment.
Schedule Your Review – We’ll pinpoint the core areas needing attention.
Choose Your JOY Infusion – Opt for the self-paced email course or add 1:1 sessions for extra guidance.
FINAL WORDS
Stress doesn’t have to rule your life. By embracing an evidence-based, personalized plan, you’ll empower yourself to move from merely coping to thriving—waking up with clarity, ending each day with fulfillment, and confidently navigating every challenge in between.
Take the Assessment.
Step into Your New Chapter.