I loved this practical and inspiring piece, Magdalena. Every point you mentioned deeply resonated with me. I have been closely monitoring my HRV, as it is an excellent indicator of how our nervous system functions. You simplified complex scientific and medical matters and offered practical solutions. Elevated cortisol levels are the root cause of many ailments. The modern world, our gadgets, and the constant hustle damage our cells and mitochondria. We need those practices you clearly articulated. Thank you for writing this valuable piece with passion.
I loved this practical and inspiring piece, Magdalena. Every point you mentioned deeply resonated with me. I have been closely monitoring my HRV, as it is an excellent indicator of how our nervous system functions. You simplified complex scientific and medical matters and offered practical solutions. Elevated cortisol levels are the root cause of many ailments. The modern world, our gadgets, and the constant hustle damage our cells and mitochondria. We need those practices you clearly articulated. Thank you for writing this valuable piece with passion.
Dear Dr. Mehmet: Thank you so much for deepening the distinctions! Deeply and greatly appreciate you reading it!