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Katherine Silk's avatar

I really enjoyed thsi post -- especially the part on observing your inner emotions.

Have you ever felt sad but had no idea why? I talked to someone yesterday where this was the case and wondered what you'd do with a similar emotion for no apparent reason.

Thank you for writing this!

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Magdalena Ponurska's avatar

Thank you so much, Katherine! I'm so glad it resonated with you! The other part that I find super interesting is that English (and, to be fair, Polish, Russian, and German) have great limitations when it comes to being able to name what emotions we are experiencing...

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