HeartMath 101: From Chaos to Coherence

A Story of transformation, impact, and the unexpected joy of teaching others

In the hustle and bustle of our modern lives, stress, anxiety, and overwhelm often feel like unwelcome companions.

We're constantly bombarded with stimuli, juggling multiple responsibilities, and struggling to find moments of peace.

I was no exception. For years, I navigated the choppy waters of a demanding career and a hectic personal life, feeling like…