"Hello, It's Me…Again"
Recognizing the patterns of your inner critic
It’s 6:30 AM. The alarm hasn’t even gone off yet, but a voice in my head is already awake and at work.
“You slept through your meditation again. Typical. And that presentation yesterday? You fumbled the Q&A. What were you thinking?”
It’s relentless, this voice. It’s like having a hypercritical roommate who never leaves, never sl…
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