Fascinating! I will have to try it. This will sound strange, but I, periodically, go back to a year, in my head, when my health was better. My mental health improves when I do it. It was an idea my sister gave me.☀️
Dear Shauna: I do hope you give it a try! And I'm so happy to hear that you've already tried something similar that was a gift from your sister! Cheering you on, and share your experiences with me and the community!
Nice! Will try and see if this works. A therapist told me about Morning Pages, which is an exercise to write first thing in the morning for 3 A4 page sheets. Just pouring your thoughts on paper before starting the day. I'm not regular but whenever I do write, it keeps me centered for sure.
Dear Verena: Thank you so much for your kind and generous words! I'm so happy it resonated with you! I'm sorry to hear that that you are dealing with similar issueu! I'm so glad that you will give it a try and I hope you will share your experiences with me and the community! Cheering you on, M
As always you have inspired me to try this exercise in a different context. I am going to try it to get out of my sedentary lifestyle and eating healthy. You are my inspiration Magdalena.
Fascinating! I will have to try it. This will sound strange, but I, periodically, go back to a year, in my head, when my health was better. My mental health improves when I do it. It was an idea my sister gave me.☀️
Dear Shauna: I do hope you give it a try! And I'm so happy to hear that you've already tried something similar that was a gift from your sister! Cheering you on, and share your experiences with me and the community!
I like that!
I'm so glad!
I wasn’t trying to sleep better. I was becoming someone who sleeps well. Identity-level change.
Dear Fernando: identity level change it's so powerful! Just like you said!
Nice! Will try and see if this works. A therapist told me about Morning Pages, which is an exercise to write first thing in the morning for 3 A4 page sheets. Just pouring your thoughts on paper before starting the day. I'm not regular but whenever I do write, it keeps me centered for sure.
Dear Sabika: Morning Pages are great for sure! I do hope you give the 20 min a try and experience with how it works. Cheering you on, M
Pen and notebook now at my bedside, going to try this!
I can't wait to hear about your experiences with this, Kate! Cheering you on!
This is so good. 😊
Dear Sarah: I'm so happy it resonated with you! Thank you so much!
Writing is fantastic. When I'm dealing with an issue, I like to write down everything I can think of in connection with it.
It helps me clear my head, see different angles and solutions, and calm down.
I'll try your metod, too.
Dear Verena: Thank you so much for your kind and generous words! I'm so happy it resonated with you! I'm sorry to hear that that you are dealing with similar issueu! I'm so glad that you will give it a try and I hope you will share your experiences with me and the community! Cheering you on, M
As always you have inspired me to try this exercise in a different context. I am going to try it to get out of my sedentary lifestyle and eating healthy. You are my inspiration Magdalena.
Dear Neera: Thank you so much for your kind and generous words! You are so kind! I'm so glad that it inspires you to try diffrent lifestyle!
I love this; this is a powerful post and exercise! Neuroscience is helping the world realize that we do have the power to change our lives!
Dear Lorraine: You are spot on! and it's so exciting to watch it as it's happening!