The to-do list exercise is sharp, but adding “appreciate myself” to a 65-page list just creates item 66. You can’t fix an existential problem with a line item. The woman doesn’t need another task—she needs to delete 50 of them and sit with what that says about her identity. Right diagnosis, wrong prescription.
Dear Tim: what a fantastic perspective and I totally agree with you - however, in previous presentations when I asked my participants to cross off or trash the to do pages - I got a lot of push back - so now - I do it in gently - with small/baby steps...
The to-do list exercise is sharp, but adding “appreciate myself” to a 65-page list just creates item 66. You can’t fix an existential problem with a line item. The woman doesn’t need another task—she needs to delete 50 of them and sit with what that says about her identity. Right diagnosis, wrong prescription.
Dear Tim: what a fantastic perspective and I totally agree with you - however, in previous presentations when I asked my participants to cross off or trash the to do pages - I got a lot of push back - so now - I do it in gently - with small/baby steps...
I understand.