I'm in it when my coffee goes cold and when I stop hearing the world around me. I tend to sit in the same places when I'm getting into my flow, so that's one signal, and I often listen to a specific playlist, which has become a cue for my brain. I've started with handwriting in the past and may go back to that, especially now that I'm at the start of a project again. I totally agree with you--it's not the amount of time that matters, but the repetition. Yes, it's great when I have an hour or two to spend writing, but I remind myself not to turn my nose up at 20 minutes! So much can be accomplished in scraps of time.
Loved the way you logically explained everything making us understand the science the safety behind flow , and the manner you have written ( put ) everything together
Well, I've nailed repetition. I do it at the start of the day, always in the same place, so I suppose the brain/body likes that. I write my idea life, affirmations, if you like, and when the page is full, I stop. I usually start with the one knotty problem I cannot seem to solve and finish with the same sentence: "I am blessed. Thank you." It worked well for a while. Now I do a page of my ideal life and a more "fleshed out" version, (also only a page) mainly detailing how I feel about this ideal day. Maybe something internally is shifting, but it's not evident yet.
I'm in it when my coffee goes cold and when I stop hearing the world around me. I tend to sit in the same places when I'm getting into my flow, so that's one signal, and I often listen to a specific playlist, which has become a cue for my brain. I've started with handwriting in the past and may go back to that, especially now that I'm at the start of a project again. I totally agree with you--it's not the amount of time that matters, but the repetition. Yes, it's great when I have an hour or two to spend writing, but I remind myself not to turn my nose up at 20 minutes! So much can be accomplished in scraps of time.
Thought i wanna know more about the order in awareness!?!?!
Loved the way you logically explained everything making us understand the science the safety behind flow , and the manner you have written ( put ) everything together
Well, I've nailed repetition. I do it at the start of the day, always in the same place, so I suppose the brain/body likes that. I write my idea life, affirmations, if you like, and when the page is full, I stop. I usually start with the one knotty problem I cannot seem to solve and finish with the same sentence: "I am blessed. Thank you." It worked well for a while. Now I do a page of my ideal life and a more "fleshed out" version, (also only a page) mainly detailing how I feel about this ideal day. Maybe something internally is shifting, but it's not evident yet.