What neuroscience says about why creative failure sends you into a spiral, and why the one tool that brings your brain back online costs less than a coffee
Las time this happened I reached inside myself, closing my eyes, focusing on my breath. Deep controlled, soothing breaths, repeating the mantra «release» repeatedly for 60 seconds.
I picked up this advice from Brendon Burhcard and it helps «landing» again after panic has hit.
Las time this happened I reached inside myself, closing my eyes, focusing on my breath. Deep controlled, soothing breaths, repeating the mantra «release» repeatedly for 60 seconds.
I picked up this advice from Brendon Burhcard and it helps «landing» again after panic has hit.
Dear Roy: that is such a great advice! I will try it out. Thank you so much for sharing!!!
Looking forward to hear how it works for you :-)