Substacks recommended by Magdalena Ponurska

Recommended by Magdalena Ponurska

Holistic, practical, science-backed health strategies to prevent disease and feel your best. No prescription required.

For every one craving clarity in a sea of conflicting health advice, Dr. Sara Redondo is a trusted guide. Her Substack, Zenith Within, blends science-backed wisdom with deep compassion, like having a doctor who actually listens and gets it. This isn’t just about wellness; it’s about coming home to your body, your power, and your wholeness.

- Magdalena Ponurska

Moving Forward After Loss

By Sabrina Ahmed

For high-functioning, self-aware people whose life looks successful but feels off. I write about quiet burnout, life after loss or disruption, and the hidden grief shaping it more than you realise. Plus random fox, cat, sketchbook, ceramics shares etc.

The Lemon Tree Mindset 🌳🍋

By Veronica

I help writers, creators and solopreneurs grow a sustainable business. Mindset, strategy, productivity | Penguin Author | Public Speaker

Soulfueled

By Kat Marusiak

Uncover the hidden patterns that drive your inner high achiever to overwork, overthink, and overgive. Rediscover and reclaim your deepest desires when life no longer fits. No more pushing, no more overdoing, and no more burning yourself out!

Cuida Tu Fuego: Dile Sí a la Vida

By Luisa Elena Sucre Fernández

Explorando nuevas formas de liderar centradas en el cuidado de la vida y el bienestar. Trazando caminos posibles desde el individuo y desde la organización para humanizar el trabajo y mantener la productividad.

The Hard Truth

By John Christy

For leaders carrying more than they show.

The Wellbeing Equation | Bronce J. Rice

By Bronce Rice

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

Roy Solheim

A 60-year-old military pilot, project manager, and competitive karate practitioner writing on sustained performance for mid-career professionals and late-career experts. Practical frameworks for building something serious without burning out.