This is a great overview of how culture and environment impact our sense of self and stress management.
The expectation to be hard working, self-sacrificing and a grafter are so ingrained in some cultures, we wonder why people are stressed, burnt out or struggling with anxiety or other health conditions.
Important to call it out and offer alternatives.
If it's not working for us, we should look to adapt to what works.
We only get one mind and body so need to use it wisely.
This is a great overview of how culture and environment impact our sense of self and stress management.
The expectation to be hard working, self-sacrificing and a grafter are so ingrained in some cultures, we wonder why people are stressed, burnt out or struggling with anxiety or other health conditions.
Important to call it out and offer alternatives.
If it's not working for us, we should look to adapt to what works.
We only get one mind and body so need to use it wisely.