The 20-minute notebook exercise that built my courage, confidence and Future Scripting

What an amazing conversation with Kim Roberts! Thank you so much for hosting me!

Watch our chat above to learn the practice.

Here are the 5 steps:

1. Pick a date in the future to write about your desired life change

2. Write for 20 minutes (by hand) in the present tense

3. Describe using detailed sensory input (sounds, smells, etc)

4. Describe your feelings about the future outcomes in detail (in the present tense)

5. Identify ONE micro action you can take within the next 10 minutes

Then AFTER you’ve done your own Future Script, leave a comment below with either:

1. The micro-action you commit to taking

2. Your 2026 word for the year