Subscribe
Sign in
Home
Notes
🎙️ Voices of Courage
📕 Future Scripting
✍ Letters From The In-Between
🎓 Academy & Resources
Archive
About
Latest
Top
Discussions
Rewrite & Rewire Your Health Story
The reoccurring conversations you have about your health & well-being
May 20
•
Magdalena Ponurska
4
1
This week discomfort showed up anyway
A diffrent kind of courage...
May 20
•
Magdalena Ponurska
1
Your Brain on the Messy Middle (And the Pen That Gets You Out)
What neuroscience says about why creative failure sends you into a spiral, and why the one tool that brings your brain back online costs less than a…
May 13
•
Magdalena Ponurska
61
5
6
I Trusted Three Websites Over My Mother.
On the timelines we cannot force, and what my mother had been saying for a year.
May 6
•
Magdalena Ponurska
28
14
4
Unexpected sticky note.
I am here. This is what is true right now
May 4
•
Magdalena Ponurska
19
8
5
The pause between stimulus and response...
Is where life happens
May 3
•
Magdalena Ponurska
6
1
April 2026
I Stopped Writing for 30 Years. A Neurosurgeon's Memoir Showed Me Why
A neurosurgeon learned it at twelve. I learned it at forty-seven. The lesson was the same.
Apr 29
•
Magdalena Ponurska
49
12
9
My mother read my journal when I was 17. I didn't write again for 30 years.
How to find your way back to the page and self-trust
Apr 22
•
Magdalena Ponurska
102
40
20
Ten Things to Write Before Your Brain Decides Who You Are
How to use a blank notebook to rewire your brain and change your identity.
Apr 15
•
Magdalena Ponurska
814
88
127
Transform Your Story Into Your Calling
April 11, 2026
Apr 12
•
Magdalena Ponurska
9
4
2
The 20-Minute Writing Exercise That Trains Your Brain to Recognize a New Version of Yourself
How to use your bottom strengths to rewire your identity
Apr 8
•
Magdalena Ponurska
60
23
6
The Silence After Your Best Work
Shhhh....
Apr 1
•
Magdalena Ponurska
33
28
11
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
