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🎙️ Voices of Courage
📕 Future Scripting
⚡Live Workshops & Intensives
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Live with Ana McKessy
A recording from Magdalena Ponurska's live video
Feb 21
•
Magdalena Ponurska
and
Ana McKessy
5
2
1
35:46
You Don’t Have a Blind Spot. You Have a Blind Loop.
Why your brain treats naming the problem as solving it
Feb 18
•
Magdalena Ponurska
43
20
8
The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
One pen. Seven minutes
Feb 11
•
Magdalena Ponurska
193
79
25
Wall of Love
What others are saying about the live workshops and intensives
Feb 8
•
Magdalena Ponurska
4
3
If You Hear “I Am Not Enough,”
You’re probably doing something courageous
Feb 4
•
Magdalena Ponurska
44
22
13
January 2026
The 1200-Seconds Exercise That Rewrites Your Relationships From the Inside Out
The relationship with yourself is the source code.
Jan 28
•
Magdalena Ponurska
76
39
11
The Exercise That Stopped My 3 AM Overthinking
A neuroscience-inspired method for calming an anxious mind and retraining your brain to rest
Jan 21
•
Magdalena Ponurska
107
18
14
The 20-minute notebook exercise that built my courage, confidence and Future Scripting
A recording from Magdalena Ponurska and Kim Roberts's live video
Jan 17
•
Magdalena Ponurska
and
Kim Roberts
45
16
6
40:25
How Advice Overload Paralyzes Your Brain
Using writing to reclaim your voice
Jan 14
•
Magdalena Ponurska
75
33
24
Why ‘I Don’t Have Time’ Is a Permission Problem, Not a Time Problem
Your brain manufactures crises when you try to help yourself
Jan 7
•
Magdalena Ponurska
78
45
19
⚡Live Workshops & Intensives
Upcoming Workshops ✍️
Jan 4
•
Magdalena Ponurska
6
3
1
December 2025
Your Brain Can’t See Your Own Gifts
And that’s why your New Year’s resolutions keep failing
Dec 31, 2025
•
Magdalena Ponurska
35
19
15
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