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Ten Things to Write Before Your Brain Decides Who You Are
How to use a blank notebook to rewire your brain and change your identity.
Apr 15
•
Magdalena Ponurska
852
88
134
The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1, 2025
•
Magdalena Ponurska
8,877
802
1,314
Your Curiosity Didn't Fade. You Let It.
Why researchers watch for the slow fade of curiosity in an aging brain, and the twenty-minute morning practice that pushes the other way.
May 27
•
Magdalena Ponurska
23
17
5
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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Nov 1, 2025
•
Magdalena Ponurska
8,877
802
1,314
The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
Feb 11
•
Magdalena Ponurska
305
104
53
The 20-Minute Writing Experiment That Changed My Brain (and My Career)
Nov 9, 2025
•
Magdalena Ponurska
352
71
46
The Exercise That Stopped My 3 AM Overthinking
Jan 21
•
Magdalena Ponurska
117
17
16
You Can’t Think Your Way Into a New Life
Nov 12, 2025
•
Magdalena Ponurska
111
22
26
My mother read my journal when I was 17. I didn't write again for 30 years.
Apr 22
•
Magdalena Ponurska
102
40
20
Your Pen is Your Permission Slip
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📕 Future Scripting
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Ten Things to Write Before Your Brain Decides Who You Are
How to use a blank notebook to rewire your brain and change your identity.
Apr 15
•
Magdalena Ponurska
852
88
134
The 20-Minute Writing Exercise That Trains Your Brain to Recognize a New Version of Yourself
How to use your bottom strengths to rewire your identity
Apr 8
•
Magdalena Ponurska
60
25
6
By 3:00 PM Your Brain Has Already Spent What You Needed Most
Unresolved things, cognitive load, and the one thing rest cannot fix
Mar 25
•
Magdalena Ponurska
72
42
15
If You Hear “I Am Not Enough,”
You’re probably doing something courageous
Feb 4
•
Magdalena Ponurska
50
22
13
The 20-minute notebook exercise that built my courage, confidence and Future Scripting
A recording from Magdalena Ponurska and Kim Roberts's live video
Jan 17
•
Magdalena Ponurska
and
Kim Roberts
59
16
8
40:25
Write it First. Live it Second
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🎓 Academy & Resources
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Rewrite & Rewire Your Health Story
The reoccurring conversations you have about your health & well-being
May 20
•
Magdalena Ponurska
5
1
Transform Your Story Into Your Calling
April 11, 2026
Apr 12
•
Magdalena Ponurska
9
4
2
Transform Your Relationship With Money, Prosperity and Abundance
March 14, 2026
Mar 15
•
Magdalena Ponurska
8
2
Transform Your Relationship with Love & Connection
February 7, 2026
Mar 15
•
Magdalena Ponurska
6
1
Rewrite your story. Rewire your identity. Reprogram your future.
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Recent posts
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Rewrite Your Summer, Before Summer Rewrites You
A self-guided 21-day challenge to reset your old beliefs about money, time, and love while you still have time to change the story
May 25
•
Magdalena Ponurska
15
3
Rewrite & Rewire Your Health Story
The reoccurring conversations you have about your health & well-being
May 20
•
Magdalena Ponurska
5
1
This week discomfort showed up anyway
A diffrent kind of courage...
May 20
•
Magdalena Ponurska
1
Your Brain on the Messy Middle (And the Pen That Gets You Out)
What neuroscience says about why creative failure sends you into a spiral, and why the one tool that brings your brain back online costs less than a…
May 13
•
Magdalena Ponurska
62
5
6
I Trusted Three Websites Over My Mother.
On the timelines we cannot force, and what my mother had been saying for a year.
May 6
•
Magdalena Ponurska
28
14
4
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