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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1, 2025
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Magdalena Ponurska
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If You Only Have 5 Minutes to Find Courage Today, Read This.
Discover the power of words to heal, transform, and conquer any challenge.
Nov 20, 2024
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Magdalena Ponurska
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Why ‘I Don’t Have Time’ Is a Permission Problem, Not a Time Problem
Your brain manufactures crises when you try to help yourself
Jan 7
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Magdalena Ponurska
64
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The 20-Minute Writing Experiment That Changed My Brain (and My Career)
Nov 9, 2025
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Magdalena Ponurska
310
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34
You Can’t Think Your Way Into a New Life
Nov 12, 2025
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Magdalena Ponurska
99
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Why ‘I Don’t Have Time’ Is a Permission Problem, Not a Time Problem
Jan 7
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Magdalena Ponurska
64
43
15
Why Your 2026 Goals Will Fail
Nov 19, 2025
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Magdalena Ponurska
58
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The Christmas My Mother Wired My Nervous System for Love
Dec 25, 2025
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Magdalena Ponurska
54
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12
The Lies We Tell Ourselves About Time
Dec 10, 2025
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Magdalena Ponurska
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The competitive advantage no one teaches: COURAGE
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📕 Courage Scripting
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The Lies We Tell Ourselves About Time
And why your brain would rather keep you predictably unhappy than unpredictably transformed
Dec 10, 2025
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Magdalena Ponurska
44
32
12
I Was Doing the Work But the Work Wasn’t Working
A story about identity, neuroscience, and why your transformation keeps stalling
Dec 3, 2025
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Magdalena Ponurska
43
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Why Your 2026 Goals Will Fail
And what to do instead in the next 20 minutes
Nov 19, 2025
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Magdalena Ponurska
58
11
18
You Can’t Think Your Way Into a New Life
You get to write your way there in 20 minutes
Nov 12, 2025
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Magdalena Ponurska
99
18
20
The 20-Minute Writing Experiment That Changed My Brain (and My Career)
A neuroscientist call it cognitive reframing. I call it the moment I finally showed up.
Nov 9, 2025
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Magdalena Ponurska
310
67
34
Come for coffee. Stay for the inspiration.
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⚡Upcoming Live Workshops & Intensives
‘I Don’t Have 20 Minutes’ Is a Permission Problem, Not a Time Problem
Jan 4
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Magdalena Ponurska
3
Your Brain Can’t See Your Own Gifts
And that’s why your New Year’s resolutions keep failing
Dec 31, 2025
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Magdalena Ponurska
31
19
12
The Christmas My Mother Wired My Nervous System for Love
What neuroscience taught me about the orange that changed everything
Dec 25, 2025
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Magdalena Ponurska
54
17
12
The Self-Guided MBA to Identity Reset
Twelve books. Twelve months. One transformed identity
Dec 23, 2025
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Magdalena Ponurska
34
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I Went Back to Corporate After Swearing I Never Would
When the future I scripted arrived in the wrong package
Dec 17, 2025
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Magdalena Ponurska
32
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