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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1
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Magdalena Ponurska
3,953
391
589
If You Only Have 5 Minutes to Find Courage Today, Read This.
Discover the power of words to heal, transform, and conquer any challenge.
Nov 20, 2024
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Magdalena Ponurska
49
27
16
How to Avoid Holiday Drama: The 20-Minute Script That Rewires Your Brain Before You Arrive
Rehearse. Rewire. Reclaim your power.
Nov 26
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Magdalena Ponurska
31
17
8
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The 20-Minute Writing Experiment That Changed My Brain (and My Career)
Nov 9
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Magdalena Ponurska
232
57
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You Can’t Think Your Way Into a New Life
Nov 12
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Magdalena Ponurska
90
18
16
Why Your 2026 Goals Will Fail
Nov 19
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Magdalena Ponurska
43
11
15
If You Only Have 5 Minutes to Find Courage Today, Read This.
Nov 20, 2024
•
Magdalena Ponurska
49
27
16
Your Words Are Maps, Not Destinations
Jul 3
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Magdalena Ponurska
43
46
19
How to Avoid Holiday Drama: The 20-Minute Script That Rewires Your Brain Before You Arrive
Nov 26
•
Magdalena Ponurska
31
17
8
The competitive advantage no one teaches: COURAGE
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Courage Academy
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Wearing Boots to Boil Water
A story of the cold apartment that built us
Jul 28
•
Magdalena Ponurska
10
10
5
The Self-Guided MBA for Substack Creators (in 12 Months or Less!)
Traditional MBA programs are expensive, time-consuming, and irrelevant to the unique challenges of running a Substack.
Jun 29
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Magdalena Ponurska
24
12
10
Human to Human (H2H). A Micro-Guide to Emotionally Intelligent Content
5 real life lessons in why your nervous system is your real content strategy
Jun 24
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Magdalena Ponurska
10
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3
What happens when you ask for help
Courage nugget #2
Jun 8
•
Magdalena Ponurska
4
2
The creative loneliness that's killing your dreams.
Courage nugget #1
Jun 7
•
Magdalena Ponurska
7
2
1
Come for coffee. Stay for the inspiration.
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☕ Courage Cafe
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55:15
Courage Caffe
Join us for coffee with courage and friends! This week's session with Kathy was filled with aha moments, tears of joy and appreciation, and tons of true…
Sep 19
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Magdalena Ponurska
and
Kathy Wu Brady
9
3
Coffee with courage
A recording from Magdalena Ponurska's live video
Sep 13
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Magdalena Ponurska
and
Tripty Rasaily
9
2
36:32
Hot seat coaching with John Christy
A recording from Magdalena Ponurska's live video
Jul 29
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Magdalena Ponurska
and
John Christy
7
3
1
31:13
Emotional Connection & Meaningful Reader Experience Live with Tamar Stolz 💡
A recording from Magdalena Ponurska and Tamar Stolz 💡's live video
Jul 22
•
Magdalena Ponurska
and
Tamar Stolz
2
1
44:05
Coffee Chat with Joel Salinas on leveraging AI in our creative work
A recording from Magdalena Ponurska's live video
Jul 16
•
Magdalena Ponurska
and
Joel Salinas
10
1
41:28
Recent posts
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7:09
You are not going to believe this...
When people ask whether the Future Scripting really works, I always say the same thing: Do the writing, and your life will start moving toward you.
Nov 23
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Magdalena Ponurska
19
6
Why Your 2026 Goals Will Fail
And what to do instead in the next 20 minutes
Nov 19
•
Magdalena Ponurska
43
11
15
You Can’t Think Your Way Into a New Life
You get to write your way there in 20 minutes
Nov 12
•
Magdalena Ponurska
90
18
16
How to stop forgetting what actually works
A recording from Magdalena Ponurska's live video
Nov 9
•
Magdalena Ponurska
17
5
21:13
The 20-Minute Writing Experiment That Changed My Brain (and My Career)
A neuroscientist call it cognitive reframing. I call it the moment I finally showed up.
Nov 9
•
Magdalena Ponurska
232
57
29
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