Subscribe
Sign in
Home
Notes
🎙️ Voices of Courage
📕 Future Scripting
⚡Live Workshops & Intensives
Archive
About
The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1, 2025
•
Magdalena Ponurska
6,274
599
916
If You Only Have 5 Minutes to Find Courage Today, Read This.
Discover the power of words to heal, transform, and conquer any challenge.
Nov 20, 2024
•
Magdalena Ponurska
60
33
16
The Stolen Moments Entrepreneur: Why Your Best Ideas Show Up in the Worst Conditions
3 real-life stories of building on the margins of life. Brain science says that's the advantage.
Feb 25
•
Magdalena Ponurska
28
17
10
Most Popular
View all
The 20-Minute Writing Experiment That Changed My Brain (and My Career)
Nov 9, 2025
•
Magdalena Ponurska
324
67
37
The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
Feb 11
•
Magdalena Ponurska
198
79
27
The Exercise That Stopped My 3 AM Overthinking
Jan 21
•
Magdalena Ponurska
107
18
14
You Can’t Think Your Way Into a New Life
Nov 12, 2025
•
Magdalena Ponurska
103
22
22
The 1200-Seconds Exercise That Rewrites Your Relationships From the Inside Out
Jan 28
•
Magdalena Ponurska
76
39
11
Why ‘I Don’t Have Time’ Is a Permission Problem, Not a Time Problem
Jan 7
•
Magdalena Ponurska
78
45
19
Your Pen is a Permission Slip
Subscribe
📕 Future Scripting
View all
If You Hear “I Am Not Enough,”
You’re probably doing something courageous
Feb 4
•
Magdalena Ponurska
44
22
13
The Lies We Tell Ourselves About Time
And why your brain would rather keep you predictably unhappy than unpredictably transformed
Dec 10, 2025
•
Magdalena Ponurska
55
39
16
I Was Doing the Work But the Work Wasn’t Working
A story about identity, neuroscience, and why your transformation keeps stalling
Dec 3, 2025
•
Magdalena Ponurska
47
14
18
Why Your 2026 Goals Will Fail
And what to do instead in the next 20 minutes
Nov 19, 2025
•
Magdalena Ponurska
61
11
18
You Can’t Think Your Way Into a New Life
You get to write your way there in 20 minutes
Nov 12, 2025
•
Magdalena Ponurska
103
22
22
Write it First. Live it Next
Subscribe
Recent posts
View all
35:46
Live with Ana McKessy
A recording from Magdalena Ponurska's live video
Feb 21
•
Magdalena Ponurska
and
Ana McKessy
5
2
1
You Don’t Have a Blind Spot. You Have a Blind Loop.
Why your brain treats naming the problem as solving it
Feb 18
•
Magdalena Ponurska
44
21
8
The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
One pen. Seven minutes
Feb 11
•
Magdalena Ponurska
198
79
27
Wall of Love
What others are saying about the live workshops and intensives
Feb 8
•
Magdalena Ponurska
4
3
If You Hear “I Am Not Enough,”
You’re probably doing something courageous
Feb 4
•
Magdalena Ponurska
44
22
13
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts