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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1, 2025
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Magdalena Ponurska
7,144
683
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If You Only Have 5 Minutes to Find Courage Today, Read This.
Discover the power of words to heal, transform, and conquer any challenge.
Nov 20, 2024
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Magdalena Ponurska
61
41
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Writing Your Calling Into Reality Is Not a Metaphor
April 11, 2026
23 hrs ago
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Magdalena Ponurska
4
2
Most Popular
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The 20-Minute Writing Experiment That Changed My Brain (and My Career)
Nov 9, 2025
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Magdalena Ponurska
342
71
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The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
Feb 11
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Magdalena Ponurska
231
94
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The Exercise That Stopped My 3 AM Overthinking
Jan 21
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Magdalena Ponurska
116
17
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You Can’t Think Your Way Into a New Life
Nov 12, 2025
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Magdalena Ponurska
107
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The 1200-Seconds Exercise That Rewrites Your Relationships From the Inside Out
Jan 28
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Magdalena Ponurska
78
39
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Why ‘I Don’t Have Time’ Is a Permission Problem, Not a Time Problem
Jan 7
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Magdalena Ponurska
78
45
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Your Pen is Your Permission Slip
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📕 Future Scripting
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The 20-Minute Writing Exercise That Trains Your Brain to Recognize a New Version of Yourself
How to use your bottom strengths to rewire your identity
Apr 8
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Magdalena Ponurska
42
11
4
By 3:00 PM Your Brain Has Already Spent What You Needed Most
Unresolved things, cognitive load, and the one thing rest cannot fix
Mar 25
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Magdalena Ponurska
65
38
15
If You Hear “I Am Not Enough,”
You’re probably doing something courageous
Feb 4
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Magdalena Ponurska
50
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The 20-minute notebook exercise that built my courage, confidence and Future Scripting
A recording from Magdalena Ponurska and Kim Roberts's live video
Jan 17
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Magdalena Ponurska
and
Kim Roberts
51
16
7
40:25
The Lies We Tell Ourselves About Time
And why your brain would rather keep you predictably unhappy than unpredictably transformed
Dec 10, 2025
•
Magdalena Ponurska
57
39
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Write it First. Live it Second
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Recent posts
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The 20-Minute Writing Exercise That Trains Your Brain to Recognize a New Version of Yourself
How to use your bottom strengths to rewire your identity
Apr 8
•
Magdalena Ponurska
42
11
4
The Silence After Your Best Work
Shhhh....
Apr 1
•
Magdalena Ponurska
31
28
10
By 3:00 PM Your Brain Has Already Spent What You Needed Most
Unresolved things, cognitive load, and the one thing rest cannot fix
Mar 25
•
Magdalena Ponurska
65
38
15
What I Built Before the House Woke Up
The eleven-minute draft is better than the one you planned all week
Mar 18
•
Magdalena Ponurska
34
6
11
Transform Your Relationship With Money, Prosperity and Abundance
March 14, 2026
Mar 15
•
Magdalena Ponurska
7
2
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