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Once you understand neuroplasticity, you stop waiting to feel ready
And the story of a woman who rebuilt her life from the front seat of a parked car
Jun 10
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Magdalena Ponurska
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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Easy. Simple. Shockingly effective!
Nov 1, 2025
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Magdalena Ponurska
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Flow Is Not About How Long You Have.
It is about 3 small rituals you can do in twenty minutes.
Jul 9
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Magdalena Ponurska
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The 20-Minute Writing Exercise That Neuroscientists Say Can Solve Your Hardest Problems
Nov 1, 2025
•
Magdalena Ponurska
9,348
834
1,389
Ten Things to Write Before Your Brain Decides Who You Are
Apr 15
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Magdalena Ponurska
990
99
159
The 7-Minute Writing Exercise That Can Expose Your Biggest Blind Spot
Feb 11
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Magdalena Ponurska
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The 20-Minute Writing Experiment That Changed My Brain (and My Career)
Nov 9, 2025
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Magdalena Ponurska
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The Exercise That Stopped My 3 AM Overthinking
Jan 21
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Magdalena Ponurska
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You Can’t Think Your Way Into a New Life
Nov 12, 2025
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Magdalena Ponurska
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28
Your Pen is Your Permission Slip
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📕 Future Scripting
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Once you understand neuroplasticity, you stop waiting to feel ready
And the story of a woman who rebuilt her life from the front seat of a parked car
Jun 10
•
Magdalena Ponurska
2,219
137
386
Ten Things to Write Before Your Brain Decides Who You Are
How to use a blank notebook to rewire your brain and change your identity.
Apr 15
•
Magdalena Ponurska
990
99
159
The 20-Minute Writing Exercise That Trains Your Brain to Recognize a New Version of Yourself
How to use your bottom strengths to rewire your identity
Apr 8
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Magdalena Ponurska
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By 3:00 PM Your Brain Has Already Spent What You Needed Most
Unresolved things, cognitive load, and the one thing rest cannot fix
Mar 25
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Magdalena Ponurska
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If You Hear “I Am Not Enough,”
You’re probably doing something courageous
Feb 4
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Magdalena Ponurska
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Write it First. Live it Second
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🎓 Academy & Resources
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⚡Upcoming Live Workshops & Intensives
July 2026
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Magdalena Ponurska
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Magdalena Ponurska
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⚡Upcoming Live Workshops & Intensives
August 2026
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Magdalena Ponurska
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Transform Your Environment
Rewrite the space that's quietly blocking your creativity
Jun 22
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Magdalena Ponurska
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Rewrite your story. Rewire your identity. Reprogram your future.
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⚡Upcoming Live Workshops & Intensives
July 2026
Jul 4
•
Magdalena Ponurska
5
2
⚡Upcoming Live Workshops & Intensives
September 2026
Jul 4
•
Magdalena Ponurska
1
⚡Upcoming Live Workshops & Intensives
August 2026
Jul 4
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Magdalena Ponurska
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Seven Almost-Free Tools That Get You Writing
Before you feel ready...
Jul 1
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The In-Between: Where Change Starts
Where you stand between knowing and doing
Jun 28
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Magdalena Ponurska
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